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Both group classes and private training at Onyx 24/7 focus on sound boxing fundamentals, solid cardio-conditioning, catering from the enthusiast, amateur and state level through to the advanced professional boxer. Our classes are designed to accommodate all levels of boxing and fitness. Whether you are just trying something new or have been fighting for years, our classes fuse cardio training with boxing technique that can be taken at any level of skill and/or fitness. Each of our highly dedicated and experienced instructors bring their own unique training style and our small class sizes offer individual attention to every member. Our workouts are designed to tone your entire body while honing your boxing skills in the ring. Athletes of all levels and experiences are welcome.
Our sessions include a progressive warm up and shadow boxing technique, proper stance and footwork training, pad and bag work, cardio and plyometrics circuit training, correct forward, backward, side-to-side and circular movements, instruction in various punch combinations; counter punches and defence, correct balance, accurate form and timing, simulation sparring and, boxing foundation development.

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