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November 2018 - Itinerary

Day One - Wednesday October 31st

Arrival

2pm - Resort and Gym Familiarisation and Light Lunch

3pm - Retreat Briefing Session.

4pm - Training Session @Rattachai Muay Thai

7pm - Dinner

Day Two - Thursday November 1st

6am - Training Session @Titan

Post Session - Breakfast

10am - Training Session @Mini Big Buddha 

Post Session - Lunch

2pm - Training Session @Rattachai Muay Thai

5pm - Ice Baths & Sauna

7pm - Dinner

Day Three - Friday November 2nd

6am - Training Session @Titan Fitness

Post Session - Breakfast

11am - Training Session @Rattachai Muay Thai

Post Session - Lunch

4pm - Yoga

6.30pm - Dinner

Post Dinner - Recovery

Day Four - Saturday November 3rd

Sunrise - Training Session @Kata Beach

Post Session - Breakfast Out

10am - Group Building Session @Rattachai

3pm - Training Session @Titan Strength

6pm - Dinner Out

Day Five - Sunday November 4th

Sunrise - Training Session @ Titan Assault & Mega Big Buddah

Post Session - Refuel

11am - Training Session @Rattachai Muay Thai

4pm - Ica Baths & Saunas

Post Recovery - Dinner Out @ Kata Rocks

Day Six - Monday November 5th

Early Am - @Rattachai Muay Thai

Post Session - Breakfast

Post Breakfast - Special Group Session

Post Session - Lunch

Sunset - Training Session @ Mini Big Buddha

Day Seven - Tuesday November 6th

7am - Breakfast

8am - The Amazing Race Debrief

Whole Day - The Amazing Race Start Time - Bigger And Better Than Ever Before!!!

7.30pm - Dinner

Day Eight - Wednesday November 7th

Onyx Elite Hell Day!!!

Rattachai Special - Stores Carry

Post Session - Breakfast

Pm - Rattachai & OE session (More Coming Soon)

 

Day Nine - Thursday November 8th

Sunrise - Recovery Session and Beach Day!

Late AM & Afternoon - Pamper Day

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